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The most important thing we can do for our body is drink water. The Institute of Medicine has determined that the needed daily intake of water for hair growth for men and women is somewhere between two and three liters. The quality of water that we use to wash our hair is as important as the quality of water that we drink. However, in this blog, we will be concentrating on drinking water. So next time, before complaining about hair growth or hair problems, remember to chug down adequate water to see the difference.   Benefits of Drinking Water for...

When asked for their secret to flawless skin, many celebrities — including Jennifer Aniston, Gabrielle Union, and Beyoncé — claim that it has to do with their water intake. And although scientific research has established that hydration is a crucial part of maintaining overall health, you may be wondering: Can you really hydrate your way to healthy skin? Your skin is an organ. In fact, it’s the largest organ in your body, and it’s mostly made up of water. Without water, your skin can’t function at its best. If your skin doesn’t get enough water, not only will it become...

Acne is the most common type of skin condition; approximately 80% of people ages 11 to 30 will have at least one form of acne (from mild to severe). If you have acne, you may have heard that drinking more water can help get rid of it, but there isn't scientific research to back up that claim. There is research, however, to support the benefits of hydrating your skin from the outside. Acne is a very common skin condition that causes pimples mostly on the face, forehead, chest, shoulders, and upper back. Acne involves pores in the skin that become...

These benefits of drinking enough water sound great, right? Yet, nearly four out of five American adults currently drink fewer than eight glasses per day, according to data from the U.S. Centers for Disease Control and Prevention (CDC). And seven percent of adults admit to drinking zero plain water on most days. Keeping hydrated is crucial for health and well-being, but many people do not consume enough water each day. Around 60 percent of the body is made up of water, and around 71 percent of the planet’s surface is covered by water. Perhaps it is the ubiquitous nature of...

Trying to drink more water every day can seem at best boring and repetitive and at worst well, a little torturous and feels like what should I drink instead of water, But in today’s date, we have different type of solution that helps you to keep yourself hydrated for those who hate drinking water directly and one of the best ways to is Infuse water with fruits. These are the best combinations of infused water: Watermelon + mint Blueberry + mango Cucumber + orange Raspberry + lime Grapefruit + rosemary Strawberry + lemon + basil Some important tips before you...