Water Fun Facts RSS

Staying hydrated actually boosts your immune systemWhen you drink water, you are helping your body work optimally. What this means for you is that all of your systems will work together more efficiently to fight off invaders and viruses such as the common cold and Flu. Most people are worried about the cold air during the Winter, but something that’s not considered is drier air. Here is how this works in a practical sense:Dry skin can be the precursor to tiny breaks in your body’s largest organ. This makes invading your body much easier for viruses and bacteria.Furthermore, your sinuses,...

Water is the most important nutrient your body requires.Why is it important?Water makes up the primary, key components in your blood, joints and lymph.Blood: Water helps form blood plasma. This the transportation mechanism for crucial components like oxygen and glucose that your body requires to function day-to-day. Joints: Water is the primary component of synovial fluid which reduces friction and keeps your bones healthy.Lymph:Lymph is almost completely made up of H2O. Lymph is your white blood cells that act as a filter for your immune system, and this system doesn’t work correctly without enough water.

We've been told our entire life to drink more water, but why? Why do we need 8 glasses of water a day, and how is it healthy? Realistically, drinking more water is the single most healthy habit a person can try for daily function, longevity and even weight loss. Here is why: 1. Higher Metabolism Having a high metabolism means that you will burn more calories at rest and during activity. 2. Healthy Heart As you become dehydrated, your blood begins retaining more sodium. This thickens your blood and causes your heart to work harder that it normally would. 3....

Lemons and limes are used interchangeably in many instances, and when it comes to taste it is easy to get the two citrus fruits mixed up. Both have a sour, tart flavor that adds the perfect amount of zing to drinks and recipes; However, there are quite a few differences between the two fruits. Starting with their appearance, lemons are vibrant yellow but limes are bright green. Additionally, limes are typically smaller than lemons. Limes tend to be less sour and have a smoother taste as well. Both are used similarly and can be often swapped in recipes.  When it...