Health and Water: 3 Reasons Your Body Needs Water
Water is the most important nutrient your body requires.
Why is it important?
Water makes up the primary, key components in your blood, joints and lymph.
Blood:
Water helps form blood plasma. This the transportation mechanism for crucial components like oxygen and glucose that your body requires to function day-to-day.
Joints:
Water is the primary component of synovial fluid which reduces friction and keeps your bones healthy.
Lymph:
Lymph is almost completely made up of H2O. Lymph is your white blood cells that act as a filter for your immune system, and this system doesn’t work correctly without enough water.
Why is it important?
Water makes up the primary, key components in your blood, joints and lymph.
Blood:
Water helps form blood plasma. This the transportation mechanism for crucial components like oxygen and glucose that your body requires to function day-to-day.
Joints:
Water is the primary component of synovial fluid which reduces friction and keeps your bones healthy.
Lymph:
Lymph is almost completely made up of H2O. Lymph is your white blood cells that act as a filter for your immune system, and this system doesn’t work correctly without enough water.