8 Reasons To Drink More Water
We've been told our entire life to drink more water, but why? Why do we need 8 glasses of water a day, and how is it healthy? Realistically, drinking more water is the single most healthy habit a person can try for daily function, longevity and even weight loss.
Here is why:
1. Higher Metabolism
Having a high metabolism means that you will burn more calories at rest and during activity.
2. Healthy Heart
As you become dehydrated, your blood begins retaining more sodium. This thickens your blood and causes your heart to work harder that it normally would.
3. Weight Loss
Not only will water aid your weight loss journey through strengthening your metabolism, but it will also flush your body of waste and actively suppress your appetite.
4. Better Digestion
Water helps break down food so your body can easily absorb its nutrients.
5. Prevent Headaches
More than 70% of the human brain is made up of water. Not drinking enough will cause your brain to tire more easily and negatively affect daily functions and thought.
6. Healthy Skin
Drinking more water will aid the body in getting rid of toxins and help skin maintain its elasticity. This is the single most effective method for preventing blemishes and cracks.
7. Better Mood
Drinking water helps the brain function at an optimal level. Not only does water prevent headaches, but it also helps balance your hormones and improves concentration.
8. More Energy
All biological energy production requires water. Without an adequate amount of water, your body will lack the ability to produce energy. Water is one of the foremost solutions to daily fatigue.