Drink Water to Boost Your Immune System

Drink Water to Boost Your Immune System

Staying hydrated actually boosts your immune system

When you drink water, you are helping your body work optimally. What this means for you is that all of your systems will work together more efficiently to fight off invaders and viruses such as the common cold and Flu.

Most people are worried about the cold air during the Winter, but something that’s not considered is drier air.

Here is how this works in a practical sense:

Dry skin can be the precursor to tiny breaks in your body’s largest organ. This makes invading your body much easier for viruses and bacteria.

Furthermore, your sinuses, throat and eyes being irritated means that the natural barrier that protects these orifices isn’t working optimally and also leaves you susceptible because it can’t do it’s job - WHICH IS FILTER!

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