What happens to your skin when you start drinking more water
- When asked for their secret to flawless skin, many celebrities — including Jennifer Aniston, Gabrielle Union, and Beyoncé — claim that it has to do with their water intake. And although scientific research has established that hydration is a crucial part of maintaining overall health, you may be wondering: Can you really hydrate your way to healthy skin?
- Your skin is an organ. In fact, it’s the largest organ in your body, and it’s mostly made up of water. Without water, your skin can’t function at its best. If your skin doesn’t get enough water, not only will it become dry, tight, and flaky, but it will also become even more prone to aging.
- The truth is that your body loses large quantities of water every day, so if you don’t replace it by drinking more water, your skin will suffer the consequences. It’s easy to see the visible difference that hydration can make for your skin.
There are several skin benefits from drinking more water :
- Fewer Wrinkles : The more hydrated you stay, the fewer wrinkles and fine lines you’ll see. Water helps your skin maintain moisture, which increases your elasticity. The more elastic your skin, the fewer wrinkles you’ll see.
- Reduced Puffiness : There’s no doubt that our skin can swell sometimes. Most often, this is because our body is retaining water.
- Faster Healing : If you’ve ever gotten a sunburn, you know how painful it can be and how long it can last. The good news is that drinking more water can help speed up the healing process for your sunburn. Yes, you’ll still want to have plenty of Aloe Vera on hand, but drinking more water can also help.
- Clear Acne : Adult acne is incredibly common. In fact, it’s estimated that between 40-55% of the adult population age 20-40 has acne. It’s a common skin issue that can be helped by drinking enough water. Water can help flush toxins from the skin and shrink your pores, making them less likely to clog and cause a zit.
- Slows Aging : Beyond wrinkles, drinking enough water can help keep your skin plumper, which can slow the aging process. Plump skin also helps hide current signs of aging, so that any wrinkles you already have are minimized.