I don't like water what can I drink instead

If one of your New Year's resolutions is to drink more water, but you don't really like water, find out what you can do to stay hydrated.

• How much water do you need !!

Before you decide to drink more water, you have to understand your body’s fluid needs.

A common recommendation for daily water intake is 64 ounces (1,920 ml), or 8 cups, but this is not based on science.

The National Academy of Medicine (NAM) recommends that men consume 125 ounces (3,700 ml) and women about 90 ounces (2,700 ml) of fluid per day, including the fluid from water, other drinks, and foods.

However, NAM acknowledges that it isn’t ideal to make broad recommendations about fluid needs, as they depend on your activity level, location, health status, and more.

For most, simply drinking to quench your thirst will ensure you meet your fluid needs. Yet, you may need more fluid if you exercise regularly, work outside, or live in a hot climate.

• Trying to drink more water every day can seem at best boring and repetitive and at worst well, a little torturous, But in today’s date, we have different type of solution that helps you to keep yourself hydrated for those who hate drinking water directly and one of the best ways to is Infuse water with fruits.

• Infuse Water:

Carry An Inspiring Bottle with a unique Time-Marker that reminds you to drink enough water, then Dr.Hydro water bottles are best for every personality. Picking one up will only set you back a few bucks, and carrying around a bottle that perfectly matches your mood or outfit will motivate you to drink up.

Make Infuse water is very simple you need to add a little bit of excitement and flavor by steeping fresh fruit (grapefruit, strawberries, lemon), veggie slices (cucumber, ginger, celery), and herbs (basil, mint, lavender) in your water bottle. The longer you let it steep, the tastier each cup will be. And you can play around with different combos, like cucumber-mint or basil lemon.